Schema of the “Therapy of the Seven Movements”
Workshop/Presentation date: 11/15/2014. Time: 9:30 am- 12 pm.
The purpose of this presentation/practical demonstration is to familiarize counselors, therapists and public/individuals with the synthesis between the basic theoretic postulates in the “Therapy of the Five Movements” created by Prof. Waldo Bernasconi, further development of his ideas, and an addition of two more directions of movement (behavioral models) that can be applied in the psychotherapy process. The event will have two parts: presentation/ lecture by Madlen Algafari and practical workshop by Svetla Bankova.
Body- Mind- Soul Class on 05/21/2014; Wednesday, 7:00- 8:30 pm
The topic of this last class before the summer vacation will be “Stress and Emotions”. You are invited!
We are spirit, we have souls but we live in bodies. Is Stress a Destiny or Choice? Dilemmas of the Mind.
The topic of this last class before the summer vacation will be “Stress and Emotions”. You are invited!
We are spirit, we have souls but we live in bodies. Is Stress a Destiny or Choice? Dilemmas of the Mind.
What do you when you have very stressful and demanding job, but you cannot quit because you are afraid you cannot pay your bills and support yourself financially otherwise? What do you do when you feel trapped in an unhappy marriage or relationship, but you feel that divorce is not an option? What do you when you have to take care of sick child or parents for a long period of time? These all are life situations that may cause chronic stress, but you can chose differently.
The class will also try to answer some of these questions:
What is stress? How stress affects our emotions? What do you do when stress hits you, when you feel trapped or out of control? How we can change our life style to reduce stress?
The 4 Big Questions of Dealing with Stress Situations:
Advantages of making life style changes. Disadvantages of making changes. Advantages of not making changes. Disadvantages of not making changes.
This class will be more improvisation, than following a set structure, depending on the number of participants.
Duration: 1.5 hours
Starts: 7:00 pm-8:30 pm
Cost: 20$
Where: Harmony and Wellness Studio; 2227 Idlewood Rd. Suite 9, Tucker, GA, 30084
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Body- Mind- Soul Class on 04/16/2014; Wednesday, 7:00- 8:30 pm (Part II)
Messages from the Body & Soul. Topic for this class:
Pains and Pleasures in Life.
How do we deal with our pains and where do we find our pleasures? Do we know how to plan our life? Are we aware of the immediate reality and our limitations? Are these limitations real or imaginary? How to be proactive, assertive, to surrender or to attract what you want in your life? Do we know what is holding us back?
Are you bold and assertive, decisive and confident? Are you able to protect your boundaries?
The Theory of 5 Needs and 5 Movements.
Are your needs met so you can experience more pleasure in life? The answers of all these questions you may be able to find during this class, as always, through your body!
Where: Harmony and Wellness Studio; 2227 Idlewood Rd. Suite 9, Tucker, GA, 30084
When: April, 16, 2014, 7:30 pm (1.5 hours).
Cost: $20. No experience necessary. Classes are not connected.
Body- Mind-Soul Workshops
Body- Mind Techniques for Stress Management, Emotional and Body Awareness:
Re-charge & Relax your Body, Mind & Soul with Dynamic Meditation; “The 9 Meditation Method”
Bioenergetic Breathwork &Bioenergetic Exercises for better body and emotional health!
Address: Harmony and Wellness Studio; 2227 Idlewood Rd. Suite 9, Tucker, GA, 30084
Duration: 2.5 hours+ Price: $30 with advanced registration, $40 at the door
Next workshop: to be scheduled.
Much of the emotional distress people experience is the result of thinking about upsetting things that have already happened or anticipating negative events that have yet to occur. Distressing emotions such as anger, anxiety, guilt, and sadness are much easier to bear if you only focus on the present – on each moment one at a time. The included exercises will increase your mindfulness of the present moment so that you can clear away thoughts about past and future events.
Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax. Allow yourself to be guided into a meditative state, focusing on sounds you hear around you, your body and your breath.
The Body-Mind-Soul Class: Every 3rd Wednesday, 7:00-8:30, $20.00. First class is on 03/19/2014.
Messages from the Body & Soul. Symptoms and health conditions speak, listen to them and discover their meaning. This somatic educational workshop is for you, if you believe that your health condition is more than just a “biological imbalance” and your soul and mind are equally involved. It will focus on your body experiences and their hidden messages to achieve better health and wellbeing. You’ll learn:
- How the brain and the body are integrated and experience the integration of the mind and movement.
- How to re-program your mind to speed-up recovery from different health conditions and disturbing symptoms. Discover the wisdom of your body. Let heal itself.
Who may benefit from attendance: people who has chronic health conditions, high blood pressure, lower back pain, tension in your back and shoulders, unexplained pain syndrome; autoimmune disorders like thyroid disorders, Lupus and Diabetes. It is also suitable for people with cancer and other immune disorders, insomnia, headaches, stomach problems, anxiety, fatigue, low concentration and irritability. Any physical or mental symptom has a meaning that can be addressed.
Address: Harmony & Wellness Studio; 2227 Idlewood Rd. Suite 9, Tucker, GA, 30084
Disclaimer: These workshops are not intended to diagnose or treat any health condition or symptom and you are strongly encouraged to seek the help of your conventional medical provider and follow their treatment recommendations.
